２７：仏の型　セイント　フォーム

HOTOKE NO KATA (Saint Form)

 

解放部位：全ての筋肉と深層筋、筋膜、経絡とその可動域

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主な経絡：全経絡においた氣の流れ改善と氣の補足

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効果：生命波浪の乱れの調整による全五臓（肺、心臓（心包）肝臓、脾臓、腎臓）六腑（大腸、小腸、胃、膀胱、胆嚢、三焦）の調和、および自律神経全域の正常化による全身の体調不調と痛みの改善。

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床に横になり顎を引き、両足の内くるぶしを付けて胸に拝み手をおく。呼吸を吐いたと同時に両手両足を脱力させて床に落とす。全身から完全に力を抜き手足の先、体の奥、関節の間で気のめぐりを感じ、まずは「生命の本質」を意識し内なる宇宙に繋がること。そして腹式呼吸を行う。鼻を通して腹式呼吸を行い方の間中継続して意識を呼吸に集中する。

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目標： 常に呼吸に意識が行くようにする。

 

注意点：頭の中に考えが過らないようにし、思考がよぎった場合は思考を止めて常に呼吸に意識を戻す事。力を完全に抜く事。

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Releasing: All of the major muscle and inner muscle, fascia, meridians, and range of motion.

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Meridians: Releasing and toning Ki and circulation on all of the meridians.

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Indication: Improves pain and ailment of the whole body, by correcting the vital wave energy, restoring all of the Five Zang (lung, heart (pericardium), liver, spleen, kidneys) and six Fu (large intestine, small intestine, stomach, urinary bladder, gall bladder, triple burner) organs balance, balancing the autonomic nervous system. 

 

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Lie down with the chin tucked in, put two ankles together and form praying hand on the chest. With exhale, drop and let go of the hands and the feet to the ground. Relax, feel the Ki circulating in the tips of hands and feet, deep in the body and joints. First of all imagine the “True fundamental of life” and connect to inner universe. Then, engage in abdominal breathing through the nose. Focus on the abdominal breathing throughout the whole time.

 

 

 

Goal: Focus on the abdominal breathing throughout the whole time.

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Note: Do not think about anything, if the mind starts to go again, cancel that thought and put the conscious back on breathing, keeping the conscious only on the breath.  Disengage muscles to relax completely. 

 

 

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仏の型生〜命の本質と精神統一呼吸法〜

Hotoke no Kata ~true fundamental of Life and Seishin To Itsu meditative breathing~

 

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頭のてっぺんから足の先と指先まで意識を集中して、全身の筋肉、筋膜、関節、骨、内臓、脳と脊髄に気の巡りを感じてください。

内臓の内容物や水分の動き、血液の流れ、リンパ液の流れ、体液の流れを感じてください。頭部にある脳の中からその周り、そして背骨の中を通して仙骨まで脳脊髄液で満たされています。この循環も感じてください。

 

Take your mind to top of your head through the toes and hands, muscle, facia, joints, bone internal organs throughout the body, feel the pulsation go through.  Be conscious of the movement of the water and content in the intestines, blood, lymph fluid and body fluid. Be aware of the circulation of cerebral vascular fluid in the head through the spine to the sacrum. Feel the circulation.   

 

 

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ミクロレベルで体を見ると、あなたの体は地球一周分の細静脈と細動脈の血管の束であり、その中を血液細胞が一粒ずつ並んで流れています。その血球が通りやすくなるように細い血管の緊張を解いて拡張させることを意識してください。そしてその毛管の横にはリンパ管がありその中をリンパ液が流れています。また、全身を作る４８兆個の細胞の間を細胞外液が流れています。

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In the microscopic level, your body contain a bundle of the tiny capillary artery and vain that has enough length to go around the earth’s surface, which the red blood cell lines up in single file with in the capillaries.  When the blood circulation is not able to pass through these capillaries, inflammation develops in attempt dilate and widen the blood capillary to restore circulation. Body may send pain signals to your brain and even load up the area with many white cell to clean up the stagnant materials. So the chronic pain is not a structural defect but more of inflammation coming from stagnation. This is the true nature of the pain.  Understand that consciously relaxing and dilating the capillary so the red blood cells can pass through with more ease that will result in less pain and more health and more comfortable living.  Lymphatic fluid circulates alongside of veins. Also, the extracellular fluid circulates in between the 48 trillion cells that consist the body.

 

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更に極微レベルでは、細胞はほとんどが水でできていますが、その細胞骨格はまるでタンポポの種のようにマトリックス状になったタンパク質でできていて外側が細胞の壁（細胞壁）になっておりその隙間を細胞内液と細胞外液が出たり入ったりしています。細胞の中の細胞骨格のタンパク質の中にも水分が含まれています。

In the microscopic level, cell is made up of mostly water, cytoskeleton is made of protein particles in a Matrix formation, resembling the shape somewhat like dandelion seed with open area filled with fluid. Even the outer layer known as cell wall is not closed-in structure, but rather an open matrix with many gaps to allow intra cellular fluid and extracellular fluid going in and out. In the microscopic world everything is free flowing and inter changeable, the protein of cytoskeleton contain water as well.

 

In the fundamental level, these cells are made from your blood cell that develops in the intestine. This very well documented phenomenon is called the Intestinal Hematopoiesis, which explains the fact that blood cell are primarily made in the small intestine, along with substitute production in the bone marrow. After the production of blood it differentiates to different body cell, indicating that blood cell and the rest of body cells are not separate beings. They are similar being that are just taking different forms for time being.

 Food from the intestines changes in to blood, then the blood differentiate in to body cell. There is also a reverse, situation when the cell dedifferentiate into blood and blood breaks up and leaves the body. This is the detoxification process originating from catabolic effect that heals (breaks up) the stagnation, unwanted mass, and disease.

 

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さらに小さい元素レベルで見ると細胞の全ては炭素、窒素、酸素や水素などの元素からできています。この元素は電気の力で結ばれておりその間は全て離れています。なので食べ物を食べたときの同化作用や分解の異化作用により、水と一緒に出たり入ったりして自由に動き回っています。私たちの体は蓄積と分解を繰り返しているので、分子レベルでは常に変化している、まるで実態のないロウソクの火のようなものです。この元素の流れを感じてみてください。

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In a more smaller elemental level, the cell is consisted of elements like carbon, nitrogen, oxygen and hydrogen. These element s are bound by the vital electric force and has a gap in between them. Therefore, elements are free moving that can go in and out of place, depending on the anabolic accumulation from eating, and detoxifying catabolic function. So our body is reputedly accumulating and disassembling subjected to constant change just like the insubstantial candle light. Try to feel these elemental flow.

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さらに小さい素粒子のレベルでは全ての元素は原子で出来ています。原子は原子核と電子から成っていて、電子は原子核の周りの軌道を回っています。電子と原子核はこれ自体がまるで実態がない雲のようなものです。想像の中で電子をゴルフボール大にすると原子核はバスケットボール程の比較になり、お互いの距離は１００キロほど離れていることになります。電子と原子核の間や量子の間は真空で、ここから高次元が広がっています。このがあなたの体の中から永遠に広がる「内なる宇宙」を想像して感じてみてください。

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In even smaller elementary particle level, elements are composed of atoms. Atoms are made up of nucleus and electron orbiting around it. The electron and the nucleolus are particles just like a mist of cloud it is almost unsubstantial.  In the imagination, If the electron were to bloom in to the size of golf ball, the nucleolus will be equivalent to the size of the basketball with the 100 kilometers of distance in between them.  The areas in between them are consisted of vacuum that opens the path to the high dimensional metaphysical space. Imagine and feel the  inner universe that opens up from within yourself.

 

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内なる宇宙は永遠に広がり、全ての大宇宙と繋がっています。

宇宙はあなたの体の中にも体の外にもあり、むしろあなたの体は宇宙でできています。この宇宙の高次元から発せられる最良の情報波を常に受け取ってください。この内なる宇宙の主であるあなたは永遠の可能性を秘めています。今日が最良の一日なのです。

 

Inner universe expands ever eternally connecting to macrocosm. Cosmos exist in and out of your body, and cosmos is what make your been. Be receptive of the genuine information wave coming from this high dimensional realm. You who are the master of this inner universe host the eternal possibility. 

 

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What makes up our life force is information wave energy from this micro universe, and our breath, heart beat and ocean wave’s simultaneous relationship suggest that wave energy from macro cosmos are all in correlation. These energy are earth’s own gravitation, and gravitation force combined  with its revolution and rotation, and another gravity and light energy from the sun, the moon and rest of orbits within and out the galaxy.

 

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After the mutual understanding of your life been. Let us now look at what is obstructing these vital life force. The obstructing factor is in your consciousness, It is your unstoppable thought process occupying your mind. This busy mind piles up daily accumulate in your consciousness. it is your deeply embedded thought pattern that manifests as stress which blocks and obstructs the life force. If the life force relating the breathing is inhibited one may have breathing difficulties, if the life force to the heart is obstructed, result is arrhythmia and PVCs. They are basic life force  disturbance.

Therefore, It is essential to tune the life force by removing the thought process from your mind. 

This can be made possible by engaging in HOTOKE NO KATA or Saint Form while doing SEISHIN TO ITSU breathing done just by concentrating on your breathing for 5 minutes. If engaged right, one will feel the immediate Since of ease and relaxation that will last through the whole day. Continue the process every day gradually taking out he blockage one by one.

 

Let’s make a best day out of today....Every day.    

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